No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The BAKERY at ASDA The Bakery Rocky Road Cheesecake Slices 2 x 95g (190g) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Full Fat Soft Cheese (23%) [Skimmed Milk, Cream (Milk), Maize Starch, Salt, Stabilisers (Carob Bean Gum, Xanthan Gum)], Sugar, Single Cream (Milk) (14%), Whipping Cream (Milk) (10%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Milk Chocolate (5%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins)], Pasteurised Whole Egg, Wholemeal Wheat Flour, Dark Chocolate [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Maize Starch, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Marshmallows [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Colour (Beetroot Red), Flavouring], Demerara Sugar, Fat-Reduced Cocoa Powder, Oat Flour, Double Cream (Milk), Rapeseed Oil, Invert Sugar Syrup, Whey Powder (Milk), Unsalted Butter (Milk), Acidity Regulators (Potassium Carbonates, Sodium Hydroxide, Calcium Phosphates), Maize Flour, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Milk Protein, Glucose, Stabiliser (Pectins), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Barley Malt Extract, Salt, Wheat Gluten, Flavourings, Glazing Agent (Acacia Gum), Glucose Syrup, Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

Details →

Similar Products

THE ORIGINAL ROCKY ROAD CHOCOLATE, MARSHMALLOW PIECES, ALMONDS ICE CREAM, THE ORIGINAL ROCKY ROAD

The BAKERY at ASDA The Bakery at 4 School Cakes

About this product

Snack · Slice

Flavor
ChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? The BAKERY at ASDA The Bakery Rocky Road Cheesecake Slices 2 x 95g (190g) | Spoonful