Is THE BAKERY, GINGERBREAD CAKE DONUT HOLE Vegan?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CORN SYRUP SOLIDS, WHOLE EGGS, DEXTROSE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SOY LECITHIN, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL, LACTYLATE, MONO- AND DIGLYCERIDES, XANTHAN GUM, ENZYMES, CORNSTARCH, ARTIFICIAL FLAVOR, CORN OIL, BETA-CAROTENE (COLOR), ALPHA TOCOPHEROL (PRESERVATIVE), SPICES, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL MOLASSES FLAVOR, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE, ADDED TO PROTECT FLAVOR, ORANGE OIL, PROPYLENE GLYCOL, ALIENATE, GUAR GUM, TITANIUM DIOXIDE COLOR, CINNAMON.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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