Is The Bakery Traditional Italian Style Deluxe Assorted Cookies, Traditional Italian Style Deluxe Assorted Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavors
- riboflavin
natural and artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS SOYBEAN OIL COTTONSEED OIL, MARGARINE (PALM OIL SOYBEAN OIL), RASPBERRY FILLING (SUGAR, RASBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE USED AS PRESERVATIVEL, FD&C RED #40, BLUE #1 SULPHUR DIOXIDE, SODIUM SULFITE PRESERVATIVES SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE CARNAUBA WAX, FD&C YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, RED #3, BLUE #1 LAKE), CHOCOLATE (SUGAR, VEGETABLE OIL, PALM KERNEL, PALMI, COCOA [PROCESSED WITH ALKALI], LACTOSE [MILK], SUNFLOWER LECITHIN (AN EMULSIFIER, VANILLA EXTRACT, WHEY (FROM MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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