Is The BBQ Lab Chicken & Rib Rub Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika
red bell pepper
chili powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Brown Sugar, Salt, Sugar, Spices, Garlic, Chili Powder, Paprika, Onion, Monosodium Glutamate, Red Bell Pepper, Orange Peel, Granules, Ground Mustard, Cayenne Pepper, Anti-caking Agent, Mesquite Seasoning (maltodextrin, Natural Mesquite Flavor Powder, Silicon Dioxide Added To Prevent Caking).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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