Is The Beauty Chef Collagen Inner Beauty Boost Wild Berry Low FODMAP?

Ingredients

Flora Culture Bio-fermented Blend (fermented Papaya Fruit Juice Concentrate (42%), Blueberry Juice Concentrate, Queen Garnet Plum Puree, Lactic Acid, Zinc Ascorbate, Cellulose Gum, Anthocyanins (from Black Carrot), Sea Minerals, Goji Berry Juice Powder, Acai Juice Powder, Fermented Papaya Fruit Extract (0.05%), Papaya Leaf Extract (0.05%), Gotu Kola Leaf Extract, Maqui Berry Powder, Grapeseed Extract Powder (0.05%), Redcurrant And Blackcurrant Extract Powder, Pomegranate Fruit Peel Extract (0.01%), Lactobacillus Rhamnosus Gut5y (0.002%), Glycerol, Natural Flavourings (wild Raspberry Bitters), Stevia Leaf Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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