Is THE BENEDICT BRUNCH BOWL & VEGAN HOLLANDAISE SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

eggplant
cayenne
eggplant bacon

eggplant

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALAD: SPINACH*, ROASTED SWEET POTATO* (SWEET POTATO*, OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT), HARD BOILED PASTURE- RAISED EGG*, QUINOA*, EGGPLANT BACON* (EGGPLANT*, TAMARI* [FILTERED WATER, SOYBEAN*, SALT, ALCOHOL*], APPLE CIDER VINEGAR*, MAPLE SYRUP*, OLIVE OIL*, LIQUID SMOKE [ALL NATURAL LIQUID SMOKE] DRESSING: FILTERED WATER, OLIVE OIL*, CASHEW*, LEMON JUICE*, DATE*, APPLE CIDER VINEGAR*, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT, TURMERIC POWDER*, CAYENNE*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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