Is THE BENEDICT BRUNCH BOWL & VEGAN HOLLANDAISE SAUCE Low FODMAP?
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Ingredients
SALAD: SPINACH*, ROASTED SWEET POTATO* (SWEET POTATO*, OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT), HARD BOILED PASTURE- RAISED EGG*, QUINOA*, EGGPLANT BACON* (EGGPLANT*, TAMARI* [FILTERED WATER, SOYBEAN*, SALT, ALCOHOL*], APPLE CIDER VINEGAR*, MAPLE SYRUP*, OLIVE OIL*, LIQUID SMOKE [ALL NATURAL LIQUID SMOKE] DRESSING: FILTERED WATER, OLIVE OIL*, CASHEW*, LEMON JUICE*, DATE*, APPLE CIDER VINEGAR*, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT, TURMERIC POWDER*, CAYENNE*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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