Is The Best Handcooked ‘Nduja Flavour Crisps Vegetarian?

Ingredients

potato, vegetable oils in varying proportions (rapeseed, sunflower), rice flour, salt, sugar, onion powder, yeast extract powder, tomato powder, flavouring, garlic powder, paprika, acid (citric acid), chilli powder, sunflower oil, chilli extract, colour (paprika extract), fennel seed, ginger powder, spices, coriander seed. ! allergy advice may also contain milk. nutrition typical values energy per 100g per fat 2155kj/

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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