Is The Better Run Gluten Free Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Water, Fermented Plant Protein, Modified Tapioca Starch, Modified Food Starch, Psyllium Husk Powder, Agave Fiber, Lakanto® Baking Sweetener (Erythritol, Tapioca Fiber, Chicory Root Inulin, Monk Fruit Extract, Cellulose Gum), Avocado Oil, Yeast, Sea Salt. Processed in a facility that handles milk, egg, soy, tree nuts, peanuts, and sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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