Is The Buttered Tin Cherry Hand Pies, Cherry Low FODMAP?
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Why it's not low FODMAP
- cherries
- milk
- sweetened cherries
- natural flavor
- premium concentrated orange juice
- orange juice
- natural flavorings
- +3 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
SWEETENED CHERRIES (CHERRIES, SUGAR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, MALTED BARLEY FLOUR), UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS] (MILK], WATER, CANE SUGAR, TAPIOCA STARCH, ORANGE JUICE (PURE FILTERED WATER, PREMIUM CONCENTRATED ORANGE JUICE), LEMON JUICE, SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece