Is The Chocolate Dream El Campano Chocolate Bar Low FODMAP?
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Ingredients
Dark Chocolate 78.5% Cacao (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin)), Sweet Plantain Pieces (sweet Plantain Harton, Vegetable Oil (sunflower Oil, Antioxidants (tocopherol Extract)), Natural Salt, Cocoa Nibs. Contains: Soy. May Contain Milk, Product Not Suitable For Those Allergic To Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.