Is The Coconut Collab Apricot Coconut Yog Vegetarian?

Ingredients

Cultured Coconut Yogurt Alternative with Apricot Compote. Ingredients: Cultured Coconut Milk (85%) (Coconut Milk, Coconut Water, Water, Modified Corn Flour, Dietary Fibre (Corn), Dehydrated Rice Extract, Potato Flour, Guar Gum, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Natural Flavouring, Cultures, Apricot Compote (15%) (Apricot Puree (40%), Water, Sugars From Fruits, Corn Starch, Lemon Juice Concentrate, Carrot Juice Concentrate, Natural Flavouring).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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