This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Coconut Collab Natural Coconut Yog Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly sweet and subtly tangy, this yogurt offers a smooth, silky texture with light thickness that holds fruit and granola well. Commonly spooned for breakfast, blended into smoothies, or layered in parfaits, reviewers note consistent creaminess, balanced flavor, and occasional separation requiring brief stirring before serving and enjoyed widely.

Ingredients

Cultured Coconut Dessert. Ingredients: Coconut Milk (68%) (coconut Extract, Water), Coconut Water (27%), Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser (fruit Pectin), Cultures. Packed in a factory that handles Dairy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.