Is The Coconut Collab Strawberry Yoghurt Coconut Multipack 4x90g Low FODMAP?

Description
Strawberry and coconut flavors present in a creamy, slightly chunky texture with visible fruit pieces and coconut bits; commonly eaten for breakfast, in smoothies, parfaits, or as a snack. Customer reviews note pronounced fruit taste, noticeable coconut presence, and a smooth mouthfeel, with occasional comments on sweetness balance; overall satisfaction.
Why it's a maybe for low FODMAP
- natural flavouring
- coconut milk
- coconut water
- cultured coconut milk
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Strawberry and coconut flavors present in a creamy, slightly chunky texture with visible fruit pieces and coconut bits; commonly eaten for breakfast, in smoothies, parfaits, or as a snack. Customer reviews note pronounced fruit taste, noticeable coconut presence, and a smooth mouthfeel, with occasional comments on sweetness balance; overall satisfaction.
Ingredients
Cultured Coconut Milk (85%) (Coconut Milk, Coconut Water, Water, Modified Corn Starch, Modified Tapioca Starch, Potato Starch, Guar Gum, Pectin, Natural Flavouring, Rice Flour, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Cultures), Strawberry Compote (15%) (Strawberry Puree (40%), Sugars from Fruits, Water, Corn Starch, Purple Carrot Concentrate, Lemon Juice Concentrate, Natural Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Coconut Collab Strawberry Yoghurt Coconut Multipack 4x90g is available at 1 retailer
About this product
Yogurt · Spreadable


