This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Coconut Collab Strawberry Coconut Yogurt Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry and coconut flavors present in a creamy, slightly chunky texture with visible fruit pieces and coconut bits; commonly eaten for breakfast, in smoothies, parfaits, or as a snack. Customer reviews note pronounced fruit taste, noticeable coconut presence, and a smooth mouthfeel, with occasional comments on sweetness balance; overall satisfaction.

Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Vitamin D, Vitamin B6, Vitamin B12, Calcium, Cultured Coconut Milk (85%) (Coconut Milk, Coconut Water, Water, Modified Corn Starchs Modified Tapioca Starch, Potato Starch, Guar Gum, Pectin, Natural Flavouring, Rice Flour, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Cultures), Strawberry Compote (15%) (Strawberry Puree (40%), Sugars From Fruits, Water, Corn Starch, Purple Carrot Concentrate, Lemon Juice Concentrate, Natural Flavouring).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is The Coconut Collab Strawberry Coconut Yogurt Low FODMAP? | Spoonful