Is The Coconut Cult Probiotic Coconut Yogurt Low FODMAP?
Description
Mildly tangy with sweetness, it offers a thick, creamy, spoonable texture that reviewers describe as smooth but occasionally slightly grainy or prone to light separation. Common uses include eating with fruit or granola, blending into smoothies, spooning on desserts, or incorporating into baked goods; customers praise flavor and overall creaminess.
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Description
Mildly tangy with sweetness, it offers a thick, creamy, spoonable texture that reviewers describe as smooth but occasionally slightly grainy or prone to light separation. Common uses include eating with fruit or granola, blending into smoothies, spooning on desserts, or incorporating into baked goods; customers praise flavor and overall creaminess.
Ingredients
Organic Coconut Meat, Organic Coconut Water, Organic Coconut Water Concentrate, Custom Probiotic Blend (16 Strains of Probiotics: L. Lactis, S. Thermophilus, L. Salivarius, L. Acidophilus, L. Helveticus, L. Plantarum, L. Gasseri, L. Brevis, L. Casei, L. Fermentum, L. Reuteri, L. Rhamnosus, B. Longum, B. Infantis, B. Breve, B. Bifidum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.