Is The Collagen Co. Glow Shakes Vegetarian?

Ingredients

Hydrolysed Collagen Peptides, Protein Blend (milk Protein Isolate, Whey Protein Isolate) (milk), Medium Chain Triglycerides (mct Oil Powder), Natural Coffee Powder, Natural Flavours, Chicory Root Fibre (inulin), Erythritol, Minerals (calcium Carbonate, Dicalcium Phosphate, Potassium Carbonate, Magnesium Oxide, Ferrous Fumarate, Zinc Oxide, Cupric Sulphate, Manganese Chloride, Sodium Molybdate, Chromium Nicotinamide, Potassium Iodide, Sodium Selenate), Vitamins (ascorbic Acid, Niacinamide, Vitamin E Acetate, Calcium D Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, D-biotin, Vitamin D3, Vitamin B12), Thickeners (guar Gum, Xanthan Gum, Acacia Gum), Natural Colour (red Beetroot Extract), Sea Salt, Green Tea Extract, Natural Sweetener (thaumatin), Sunflower Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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