Is The Collective Dairy Free Caramel Milk Oats Coconut & Rice Vegan?

Ingredients

Plant Milk (Water, Oats, Rice Flour), Caramel Sauce (4%) (Coconut Cream (Coconut Extract, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan), Coconut Sugar, Date Paste, Thickener (Natural Starch), Natural Flavour, Acidity Regulator (Lactic Acid), Natural Colour (Caramel I)), Salt), Raw Sugar, Coconut (Cream, Oil), Mineral (Calcium), Natural Flavours , Salt, Stabiliser (Gellan Gum)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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