Is The Collective Dairy Free Peach & Vanilla Yoghurt Alternative 115g Vegan?
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Ingredients
Oat and Rice Base (Water, Oats (8%), Rice (2%)), Coconut Cream (7%), Water, Sugar, Cornflour, Peach Purée (2.3%), Corn Fibre, Coconut Oil, Apple Purée, Tapioca Starch, Natural Flavourings, Calcium (Tri-Calcium Phosphate), Gelling Agent (Pectin, Agar), Salt, Apple Juice Concentrate, Acidity Regulator (Lactic Acid), Madagascan Vanilla Extract, Vitamins (D2, B12), Live Cultures (L. Bulgaricus and S. Thermophilus)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.