Is The Collective Dairy Free Peach & Vanilla Yoghurt Alternative 115g Dairy Free?
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Ingredients
Oat and Rice Base (Water, Oats (8%), Rice (2%)), Coconut Cream (7%), Water, Sugar, Cornflour, Peach Purée (2.3%), Corn Fibre, Coconut Oil, Apple Purée, Tapioca Starch, Natural Flavourings, Calcium (Tri-Calcium Phosphate), Gelling Agent (Pectin, Agar), Salt, Apple Juice Concentrate, Acidity Regulator (Lactic Acid), Madagascan Vanilla Extract, Vitamins (D2, B12), Live Cultures (L. Bulgaricus and S. Thermophilus)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.