Is The Collective Dairy Kefir Yogurt Mango 135G Dairy Free?
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Ingredients
Live Yoghurt (Milk), Fermented With Kefir Cultures, Alphonso Mango Puree, Concentrated Apple Juice, Concentrated Grape Juice, Cornflour, Lemon Juice, Natural Flavouring, Turmeric, Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infantis, L, Paracasei, L, Fermentum, S, Thermophilus, L, Delbrueckii Subsp, Lactis
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.