Is The Collective Probiotic Natural Kefir Yoghurt 500g Vegetarian?

Ingredients

Milk, Milk Solids, Chicory Root Fibre, Stabilisers (Natural Starch, Pectin), Enzyme (Lactase), Live Cultures, Live Cultures Include: Bifidobacterium Infantis, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Delbrueckii Subsp, Lactis, Lactobacillus Fermentum, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp, Cremoris, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides, Streptococcus Thermophilus View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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