Is THE CURRY TIGER A BLEND OF LENTILS, CURRIED SEITAN, RED PEPPERS AND POTATOES, SPICED WITH TURMERIC, CINNAMON & CARDAMOM BURRITO, THE CURRY TIGER Low FODMAP?

Ingredients

Filling: Lentils (Organic) (Water, Lentils (Organic)), Curry Seitan (Vital Wheat Gluten, Water, Lemon Juice, Soy Sauce(Non-Gmo), [Water, Soybeans (Non-Gmo), Wheat, Salt, Alcohol (Organic)], Apple Juice, Toasted Sesame Oil, Cane Sugar (Organic), Spices, Brown Rice Syrup (Organic), Tomato Puree [Tomatoes, Citric Acid], Ginger, Garlic, Jalapeno, Onion, Sea Salt, Turmeric), Coconut Milk (Organic) (Coconut (Organic), Water, Xanthan Gum, Guar Gum (Organic)), Potatoes (Non-Gmo), Carrots, Peas (Peas, Salt), Onions, Red Bell Peppers, Water, Basil, Sesame Oil, Soy Fiber (Non-Gmo), Celery, Garlic, Ginger Puree (Organic), (Ginger (Organic), Water), Tomato Puree (Tomatoes, Salt, Calcium Chloride, Citric Acid), Canola Oil (Non-Gmo Expeller Pressed), Soy Sauce (Non-Gmo) (Water, Soybeans (Non-Gmo), Wheat, Salt, Alcohol (Organic)), Sea Salt, Curry Seasoning (Organic) (Spices (Organic), Turmeric (Organic), Onion Powder (Organic), Garlic Powder (Organic), Chili Pepper (Organic)), Apple Juice Concentrate, Brown Rice Syrup (Organic), Jalapeno Peppers, Cinnamon, Onion Puree (Organic), Cane Sugar (Organic), Spices, Lemon Juice Concentrate, Turmeric, Cardamom, Dried Kombu Seaweed (Seaweed, Salt), Wrap: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid), Water, Cardin Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Instant Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Citric Acid Anhydrous.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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THE CURRY TIGER A BLEND OF LENTILS, CURRIED SEITAN, RED PEPPERS AND POTATOES, SPICED WITH TURMERIC, CINNAMON & CARDAMOM BURRITO, THE CURRY TIGER is available at 5 retailers

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Frozen Meal · Roll, Pouch