Is The Decadent Chocolate Chunk Cookie GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chunks
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR, BUTTER, BROWN SUGAR, SUGAR, COCONUT (CONTAINS SULPHITES), MODIFIED MILK INGREDIENTS, DRIED WHOLE EGG, BAKING SODA, VANILLA EXTRACT, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
The Decadent Chocolate Chunk Cookie is available at 2 retailers
About this product
Cookie · Piece