Is The Decadent Triple Chocolate Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
bittersweet chocolate chips
cocoa
unsweetened chocolate
semi-sweet chocolate chips
milk
milk chocolate chunks

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICING SUGAR, ENRICHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), COCOA, MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, SKIM MILK POWDER, UNSWEETENED CHOCOLATE, MILK INGREDIENTS, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANOLA OIL, SALT, NATURAL FLAVOUR, BAKING SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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