No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is The Deli Caramelised Onion Houmous GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Cooked Chickpeas (51%) (chickpeas, Water), Caramelised Onion (18%) (onion, Sugar, Colour: Plain Caramel, Dark Brown Sugar), Rapeseed Oil, Sesame Seed Paste (9%), Water, Concentrated Lemon Juice (4%), Salt, Roasted Garlic Purée, Garlic Purée, Preservative: Potassium Sorbate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Dip · Spreadable

Flavor
GarlickySavorySweet
Texture
Creamy
Commonly used for
DippingSnackingSandwich
GERD Friendly? The Deli Caramelised Onion Houmous | Spoonful