Is The Deli Moroccan Style Falafel Low FODMAP?

Ingredients

CHICKPEAS (62%) (Chickpeas, Water), RED PEPPER (19%), Rapeseed Oil, Onion, Dried Potato, DRIED APRICOT (6%), DATES (4.5%), Salt, Raising Agent: Sodium Carbonates; Coriander Powder, Cumin Powder, Dried Parsley, Cinnamon Powder, Dried Garlic, White Pepper, Crushed Chillies, Emulsifier: Mono-and Diglycerides of Fatty Acids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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