No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Is The Deli Red Pepper Houmous GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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Ingredients

COOKED CHICKPEAS (48%) (Chickpeas, Water), Rapeseed OIL, RED PEPPER PURÉE (15%), Sesame Seed Paste, Concentrated Lemon Juice, SUNBLUSH" RED PEPPER TAPENADE (3%) (SunBlush" Red Pepper, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Sugar, Garlic), Water, Garlic Purée, Salt, Preservative: Potassium Sorbate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Dip · Spreadable

Flavor
GarlickyNuttyAcidicSavory
Texture
Creamy
Commonly used for
DippingSnackingSandwichTopping