Is The Deli Sweet Chilli Houmous GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
garlic powder
chili powder
garlic puree
white wine vinegar
+1 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED CHICKPEAS (53%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED PASTE (8%), Sugar, CHILLI SAUCE (3%) (Red Bell Pepper, Chili Pepper, Salt, Preservatives. Acetic Acid, Potassium Sorbate; Water, Acid Acetic Acid; Antioxidant: Citric Acid), CONCENTRATED LEMON JUICE (3%), White Wine Vinegar, Garlic Purée, Comflour, Salt, Chili Powder, Preservative: Potassium Sorbate; Cumin, Oregano, Garlic Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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