Is The East India Company World Tea Discovery Black Teabag Selection box Low FODMAP?
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Ingredients
The Staunton Earl Grey Fine Black Tea: Black Tea, Natural Neroli Oil, Natural Bergamot Oil, The Campbell Darjeeling Fine Black Tea: Single Estate Black Tea, Royal Breakfast Fine Black Tea: Black Tea, The First Estate Assam Fine Black Tea: Single Estate Black Tea, Sir Anthony Oliphant's Ceylon Fine Black Tea: Single Estate Black Tea, Governor Augnier's Bombay Chai Fine Black Tea: Black Tea, Cardamom, Cinnamon, Ginger, Black Pepper and Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.