Is THE FARMERS MARKET, FRUIT & CHEESE SNACK MIX WITH CARAMEL DIP Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED APPLES(USA), GRAPE (USA), CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]) AND DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE, ACACIA GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CARRAGEENAN GUM, MALTODEXTRIN, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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