Is THE FARMERS MARKET, FRUIT & CHEESE SNACK MIX WITH CARAMEL DIP GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheese
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED APPLES(USA), GRAPE (USA), CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]) AND DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE, ACACIA GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CARRAGEENAN GUM, MALTODEXTRIN, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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