Is THE FILLO FACTORY CHEESE FILLO APPETIZERS, 12 OZ Dairy Free?
Why it's not dairy free
- milk
- heavy cream
- cream & natural flavoring
- sour cream
- whey
- clarified sweet butter
- cultured pasteurized part skim milk
- ricotta cheese
- +5 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+9 more in the app
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Ingredients
Fillo Dough (Unbleached Unbromated Enriched Wheal Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch with Tricalcium Phosphate, Soybean Oil, Salt, Soy Lecithin), Cream Cheese (Cultured Pasteurized Milk and Cream, Skim Milk, Salt, Carob Bean Gum), Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures and Enzymes), Ricotta Cheese (Whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Onions, Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Egg Whites, Green Onions, Corn Starch, Semolina Flour, Sour Cream (Milk, Cream, Modified Corn Starch, Sodium Citrate, Carrageen, Guar Gum, Locust Bean Gum, Culture), Bread Crumbs (Unbleached Wheat Flour, Dextrose, Salt, Yeast), Heavy Cream, Organic Garlic, White Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 13 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
THE FILLO FACTORY CHEESE FILLO APPETIZERS, 12 OZ is available at 1 retailer
About this product
Snack · Piece


