Is THE FILLO FACTORY CHEESE FILLO APPETIZERS, 12 OZ Gluten Free?
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Why it's not gluten free
- malted barley flour
- semolina flour
- unbleached wheat flour
- unbleached unbromated enriched wheal flour
- flour
- cream & natural flavoring
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fillo Dough (Unbleached Unbromated Enriched Wheal Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch with Tricalcium Phosphate, Soybean Oil, Salt, Soy Lecithin), Cream Cheese (Cultured Pasteurized Milk and Cream, Skim Milk, Salt, Carob Bean Gum), Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures and Enzymes), Ricotta Cheese (Whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Onions, Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Egg Whites, Green Onions, Corn Starch, Semolina Flour, Sour Cream (Milk, Cream, Modified Corn Starch, Sodium Citrate, Carrageen, Guar Gum, Locust Bean Gum, Culture), Bread Crumbs (Unbleached Wheat Flour, Dextrose, Salt, Yeast), Heavy Cream, Organic Garlic, White Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
THE FILLO FACTORY CHEESE FILLO APPETIZERS, 12 OZ is available at 1 retailer
About this product
Snack · Piece