Is THE FILLO FACTORY CHEESE FILLO APPETIZERS, 12 OZ Low FODMAP?

Ingredients

Fillo Dough (Unbleached Unbromated Enriched Wheal Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch with Tricalcium Phosphate, Soybean Oil, Salt, Soy Lecithin), Cream Cheese (Cultured Pasteurized Milk and Cream, Skim Milk, Salt, Carob Bean Gum), Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures and Enzymes), Ricotta Cheese (Whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Onions, Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Egg Whites, Green Onions, Corn Starch, Semolina Flour, Sour Cream (Milk, Cream, Modified Corn Starch, Sodium Citrate, Carrageen, Guar Gum, Locust Bean Gum, Culture), Bread Crumbs (Unbleached Wheat Flour, Dextrose, Salt, Yeast), Heavy Cream, Organic Garlic, White Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece