Is The Fillo Factory Spinach Cheese Fillo Appetizers, 12 Oz GERD Friendly?
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Why it's not GERD friendly
- pasteurized cultured cream
- lemon juice
- cream & natural flavoring
- cream cheese
- ricotta cheese
- feta cheese
- black pepper
- garlic
- milk
- vinegar
pasteurized cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fillo Dough (Enriched Unbleached Unbromated Wheat Flour (Wheat Flour Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non-gmo Soy Lecithin, Tricalcium Phosphate), Spinach, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (Cream & Natural Flavoring), Expeller Pressed Canola Oil, Wheat Flour, Rice Flour, Whey Protein Concentrate, Garlic, Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
The Fillo Factory Spinach Cheese Fillo Appetizers, 12 Oz is available at 1 retailer
About this product
Snack · Frozen, Piece