Is The Fillo Factory Spinach Cheese Fillo Appetizers, 12 Oz Low FODMAP?

Ingredients

Fillo Dough (Enriched Unbleached Unbromated Wheat Flour (Wheat Flour Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non-gmo Soy Lecithin, Tricalcium Phosphate), Spinach, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (Cream & Natural Flavoring), Expeller Pressed Canola Oil, Wheat Flour, Rice Flour, Whey Protein Concentrate, Garlic, Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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