Is The Fine Cheese Co. Rosemary Crackers (150g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
crackers for soft cheese
lecithin
mono & diglycerides of fatty acids

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

crackers for soft cheese

lecithin

mono & diglycerides of fatty acids

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Crackers For Soft Cheese, Wheat Flour, Palm/rape Seed Oil (Salt, Emulsifiers: Mono & Diglycerides Of Fatty Acids, Soya, Lecithin, Flavourings), Branflakes (Wheat, Wheatbran, Sugar, Malted Barley Extract, Salt), Autolysed Yeast, Whey Powder, Rosemary, Salt, Raising Agent (Sodium Bicarbonate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.