Is The Fishmonger Fresh Tasmanian Salmon Fillets Lemon and Herb Crumb Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavours
- wheat
- wheat flour
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Atlantic Salmon (Salmo salar) (Fish) (88%), Lemon Herb Crumb (12%) {Breadcrumb [Wheat Flour, Sugar, Salt, Yeast], Herbs, Vegetable Powders, Salt, Natural Flavours, Lemon Peel, Dehydrated Vegetable, Spice, Lemon Juice Powder, Food Acid (330), Vegetable Gums (415, 412), Natural Colour (100), Spice Extract, Herb Extract]. Contains Gluten, Wheat, Fish. May Contain Crustacean, Egg, Milk, Mollusc, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Piece