Is The Laughing Cow Deliciously Plant-Based Garlic and Herb Low FODMAP?
Description
Creamy, spreadable wedge offers pronounced garlic-and-herb notes and a smooth, slightly dense texture. Consumers commonly use it on crackers, toast, bagels, and raw vegetables, or stirred into hot dishes for added flavor. Reviewers often cite convenient spreadability, consistent seasoning, and versatile snacking applications, with occasional comments on strong garlic intensity.
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Description
Creamy, spreadable wedge offers pronounced garlic-and-herb notes and a smooth, slightly dense texture. Consumers commonly use it on crackers, toast, bagels, and raw vegetables, or stirred into hot dishes for added flavor. Reviewers often cite convenient spreadability, consistent seasoning, and versatile snacking applications, with occasional comments on strong garlic intensity.
Ingredients
Calcium, Almondmilk (water, almond), coconut oil, sunflower oil, modified food starch, corn starch, tricalcium phosphate, less than 2% of each: salt, pea protein, citrus fiber, garlic powder, parsley, lactic acid, citric acid, spice, onion powder, natural flavor, yeast extract, chive, cyanocobalamin (vitamin B12). Contains: almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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