Is Oceans Halo Organic and Plant-Based Miso Broth, 32 fl oz Low FODMAP?
Description
Light, clear and smooth, it delivers a savory, umami-forward broth with a gentle salt balance and clean finish. Commonly used as a quick soup or ramen base, for simmering vegetables, stirring into grains, or sipping. Reviewers cite convenience, authentic flavor, and consistent, ready-to-use packaging. Some note a milder profile overall.
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Why it's a maybe for low FODMAP
- organic mushroom powder
- natural flavor
- organic soybeans
- organic bean flour
- +1 more
organic mushroom powder
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+1 more in the app
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Description
Light, clear and smooth, it delivers a savory, umami-forward broth with a gentle salt balance and clean finish. Commonly used as a quick soup or ramen base, for simmering vegetables, stirring into grains, or sipping. Reviewers cite convenience, authentic flavor, and consistent, ready-to-use packaging. Some note a milder profile overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Kelp Stock (filtered Water, Organic Kelp), Organic Miso (organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Organic Bean Flour, Natural Flavor, Organic Mushroom Powder. Contains Soy
Check Oceans Halo Organic and Plant-Based Miso Broth, 32 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oceans Halo Organic and Plant-Based Miso Broth, 32 fl oz is available at 16 retailers
About this product
Soup · Liquid