This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oceans Halo Organic and Plant-Based Miso Broth, 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, clear and smooth, it delivers a savory, umami-forward broth with a gentle salt balance and clean finish. Commonly used as a quick soup or ramen base, for simmering vegetables, stirring into grains, or sipping. Reviewers cite convenience, authentic flavor, and consistent, ready-to-use packaging. Some note a milder profile overall.

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Ingredients

Organic Kelp Stock (filtered Water, Organic Kelp), Organic Miso (organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Organic Bean Flour, Natural Flavor, Organic Mushroom Powder. Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oceans Halo Organic and Plant-Based Miso Broth, 32 fl oz is available at 16 retailers

Whole FoodsAlbertsonsKrogerRalphsSafewayVitacostWalmartUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketThrive MarketMeijerOcadoAmazon

About this product

Soup · Liquid

Flavor
SavorySalty
Texture
ThinSmooth
Commonly used for
CookingSoup
Low FODMAP? Oceans Halo Organic and Plant-Based Miso Broth, 32 fl oz | Spoonful