Is Oceans Halo Organic and Plant-Based Miso Broth, 32 fl oz Low FODMAP?
Description
Light, clear and smooth, it delivers a savory, umami-forward broth with a gentle salt balance and clean finish. Commonly used as a quick soup or ramen base, for simmering vegetables, stirring into grains, or sipping. Reviewers cite convenience, authentic flavor, and consistent, ready-to-use packaging. Some note a milder profile overall.
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Description
Light, clear and smooth, it delivers a savory, umami-forward broth with a gentle salt balance and clean finish. Commonly used as a quick soup or ramen base, for simmering vegetables, stirring into grains, or sipping. Reviewers cite convenience, authentic flavor, and consistent, ready-to-use packaging. Some note a milder profile overall.
Ingredients
Organic Kelp Stock (filtered Water, Organic Kelp), Organic Miso (organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Organic Bean Flour, Natural Flavor, Organic Mushroom Powder. Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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