Is The Fishmonger Melt In The Middle Fish Cakes Salmon With Hollandaise Gluten Free?
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Ingredients
Atlantic Salmon (salmo Salar) (33%), Mashed Potato (21%), Breadcrumbs (15%) (wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamin (niacin, Thiamin)), Yeast, Salt), Hollandaise Style Sauce (12%) (double Cream (contains Milk), Water, Butter (contains Milk), Corn Flour, Dijom Mustard (water, Ground Mustard Seeds, Spirit Vinegar, Salt), Salt, Lemon Juice Concentrate, Parmigiano Reggiano Cheese (contains Milk), White Pepper), Butter (water, Wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamins (niacin, Thiamin)), Maize Starch, Paprika, Black Pepper), Vegetable Oil, White Sauce (2%) (contains Milk), Chives, Potato Flakes, Salt. Contains: Wheat, Fish And Milk. May Contain Crustacea, Egg, Soy And Other Gluten Cereals.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.