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Is The Fishmonger Melt In The Middle Fish Cakes Salmon With Hollandaise Dairy Free?

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Ingredients

Atlantic Salmon (salmo Salar) (33%), Mashed Potato (21%), Breadcrumbs (15%) (wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamin (niacin, Thiamin)), Yeast, Salt), Hollandaise Style Sauce (12%) (double Cream (contains Milk), Water, Butter (contains Milk), Corn Flour, Dijom Mustard (water, Ground Mustard Seeds, Spirit Vinegar, Salt), Salt, Lemon Juice Concentrate, Parmigiano Reggiano Cheese (contains Milk), White Pepper), Butter (water, Wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamins (niacin, Thiamin)), Maize Starch, Paprika, Black Pepper), Vegetable Oil, White Sauce (2%) (contains Milk), Chives, Potato Flakes, Salt. Contains: Wheat, Fish And Milk. May Contain Crustacea, Egg, Soy And Other Gluten Cereals.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? The Fishmonger Melt In The Middle Fish Cakes Salmon With Hollandaise | Spoonful