Is The Fishmonger Melt In The Middle Fish Cakes Salmon With Hollandaise Vegan?
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Ingredients
Atlantic Salmon (salmo Salar) (33%), Mashed Potato (21%), Breadcrumbs (15%) (wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamin (niacin, Thiamin)), Yeast, Salt), Hollandaise Style Sauce (12%) (double Cream (contains Milk), Water, Butter (contains Milk), Corn Flour, Dijom Mustard (water, Ground Mustard Seeds, Spirit Vinegar, Salt), Salt, Lemon Juice Concentrate, Parmigiano Reggiano Cheese (contains Milk), White Pepper), Butter (water, Wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamins (niacin, Thiamin)), Maize Starch, Paprika, Black Pepper), Vegetable Oil, White Sauce (2%) (contains Milk), Chives, Potato Flakes, Salt. Contains: Wheat, Fish And Milk. May Contain Crustacea, Egg, Soy And Other Gluten Cereals.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.