Is The Fishmonger Melt In The Middle Fish Cakes Salmon With Hollandaise Vegetarian?
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Ingredients
Atlantic Salmon (salmo Salar) (33%), Mashed Potato (21%), Breadcrumbs (15%) (wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamin (niacin, Thiamin)), Yeast, Salt), Hollandaise Style Sauce (12%) (double Cream (contains Milk), Water, Butter (contains Milk), Corn Flour, Dijom Mustard (water, Ground Mustard Seeds, Spirit Vinegar, Salt), Salt, Lemon Juice Concentrate, Parmigiano Reggiano Cheese (contains Milk), White Pepper), Butter (water, Wheat Flour (anticaking Agent (170), Contains Mineral (iron), Contains Vitamins (niacin, Thiamin)), Maize Starch, Paprika, Black Pepper), Vegetable Oil, White Sauce (2%) (contains Milk), Chives, Potato Flakes, Salt. Contains: Wheat, Fish And Milk. May Contain Crustacea, Egg, Soy And Other Gluten Cereals.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.