Is The Foodie Market Oh So Delish Smokehouse Bbq GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried tomato
cayenne chilli powder
chilli powder
tomato powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flavoured Peas (40%) (green Split Peas, Modified Corn Starch, Sugar, Corn Starch, Barbecue Seasoning (sugar, Maltodextrin, Salt, Yeast Extract Powder, Flavouring, Onion Powder, Garlic Powder, Tomato Powder, Chilli Powder, Corn Starch, Spice Extracts, Acid: Citric Acid; Colour: Paprika Extract), Palm Oil, Salt, Soya Bean Oil), Spicy Corn (33%) (corn, Sunflower Oil, Salt, Spicy Seasoning (maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Dried Pepper, Cayenne Chilli Powder, Dried Tomato, Salt), Paprika Oil), Corn Chips (27%) (corn, Sunflower Oil). Contains: Soya. May Also Contain Peanuts, Nuts, Sesame And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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