Is The Foodie Market Oh So Delish Smokehouse Bbq Low FODMAP?

Ingredients

Flavoured Peas (40%) (green Split Peas, Modified Corn Starch, Sugar, Corn Starch, Barbecue Seasoning (sugar, Maltodextrin, Salt, Yeast Extract Powder, Flavouring, Onion Powder, Garlic Powder, Tomato Powder, Chilli Powder, Corn Starch, Spice Extracts, Acid: Citric Acid; Colour: Paprika Extract), Palm Oil, Salt, Soya Bean Oil), Spicy Corn (33%) (corn, Sunflower Oil, Salt, Spicy Seasoning (maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Dried Pepper, Cayenne Chilli Powder, Dried Tomato, Salt), Paprika Oil), Corn Chips (27%) (corn, Sunflower Oil). Contains: Soya. May Also Contain Peanuts, Nuts, Sesame And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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