Is The Foodie Market Tru Toffee Flavour Vegan Fruit & Nut Bars Vegan?

Ingredients

Dates (52%), Raisins (14%), Chopped Peanuts (11%), Crushed Cashew Nut Kernels (11%), Cocoa Butter (4.5%), Ground Dates, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Diced Tigernuts (1%), Cocoa Mass (1%), Sea Salt, Flavourings, Emulsifier: Lecithins (soya). Contains Peanuts, Cashew Nut, Soya. May Also Contain Other Nuts, Sesame And Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Bar