Is The Foodie Market Try Raspberry Vegan Fruit & Nut Bars Dairy Free?
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Ingredients
DATES (51%), CRUSHED CASHEW NUT KERNELS (16%), RAISINS (14%), CHOPPED PEANUTS (7%), COCOA BUTTER (4.5%), Ground Dates, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), FREEZE DRIED RASPBERRY PIECES (1%), DICED TIGERNUTS (1%), COCQA MASS (1%), Flavourings, Emulsifier: Lecithins (Soya).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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