Is The Foodie Market Try Raspberry Vegan Fruit & Nut Bars Vegan?

Ingredients

DATES (51%), CRUSHED CASHEW NUT KERNELS (16%), RAISINS (14%), CHOPPED PEANUTS (7%), COCOA BUTTER (4.5%), Ground Dates, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), FREEZE DRIED RASPBERRY PIECES (1%), DICED TIGERNUTS (1%), COCQA MASS (1%), Flavourings, Emulsifier: Lecithins (Soya).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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