Is The Foods Of Athenry Belgian Biscuit Bar 55G Dairy Free?

Ingredients

Gluten Free Biscuits, Chocolate (Soya), Vegetable Non-hydrogenated Margarine, Golden Syrup, Marshmallows, Natural Caramel Flavour, Biscuits Made With Gluten Free Flour (Rice, Potato, Maize, Buckwheat, Tapioca), Vegetable Margarine, Sugar, Raising Agents - Mono Calcium Phosphate & Sodium Bicarbonate, Stabiliser: Xanthan Gum Margarine Contains (Vegetable Oils (Rapeseed, Palm - From Sustainable Sources), Water, Salt, Emulsifier (E475), Colours (Annatto E160b, Curcumin E100), Natural Flavouring), Chocolate Contains (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier-soy Lecithin, Natural Vanilla), Marshmallows Contains (Glucose-fructose Syrup, Sugar, Dextrose, Carrageenan, Maize Starch, Rice Protein, Natural Colours (E162:beetroot, E171), Natural Flavour: Vanilla, Emulsifier: E452)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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